Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you and your child or family.
Your personalized program will be geared to radically improve your health and happiness or the health and capacity of your child. Together, we will explore concerns specific to you and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
If you are consulting with me in regard to your child with special needs, your six month program would include a program individualized for the improved well-being of your child including nutritional therapies geared toward maximizing nutrient density in the diet, strategies for detoxification, bolstering the immune system, overcoming dysbiosis, restrictive eating habits, eliminating allergens and food sensitivities in the diet and environment, overcoming nutritional deficits, and more. Please contact more for more information.
Six months is usually the time required to really change habits and lifestyle and see significant progress, but you can sign up for a consultation to discuss the program that is right for you. I am happy to see clients on a session-by-session basis as well. To decide if health counseling is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your initial consultation. Feel free to call with questions or to ask for further information.